ADHD Home > Overcoming ADHD
Take Care of YourselfParenting a child with ADHD can be stressful and overwhelming. It is easy to focus most of your energy on caring for your child. However, it is important to remember to set aside time to care for yourself. Taking care of yourself will help you face the challenges that come with ADHD. Some of the ways you can care for yourself include:
- Taking breaks when you need them. Give yourself permission to spend a few hours away from your child.
- Asking for help when you need it. For example, consider asking family or friends to provide respite care on occasion.
- Nurturing your relationships. Spend time with your spouse or significant other and other loved ones. Siblings may sometimes feel neglected if most of the attention seems to be directed toward the child with ADHD. Set aside special time for all the children in the household.
- Connecting with other families. A variety of support groups are available for children with ADHD and their families. These support groups connect families who understand the challenges that come with living with ADHD. Support groups provide an environment for sharing challenges, successes, strategies, and resources.